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Jenna Citrus

1 слушатель за месяц

Треки

Треки

Название трека

6:0:6:6 Triangle Breathing for Relaxation

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:16

8:8 Alternate Nostril Breathing, Cardiac Coherent Breath, Nadi Shodhana Pranayama, Breath for Balance

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:23

8:8 Left Nostril Breathing: Breathe for Relaxation and Sleep

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:16

5:10 Hum on the Exhale: Relax, Enjoy, Increase Nitric Oxide, and Have Fun While Using This Calming Breath

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:26

4:8 Extended Exhales: Guided Breathing Exercises for Stillness

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:12

5:10 Extended Exhales: Guided Meditation to Bring Calm to Your Body and Mind

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:01

5:10 Extended Aum on the Exhale, Bee Breath, Bhramari Pranayama

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:40

5:5 Balanced Circular Breath: Guided Meditation

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:21

Introduction: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

3:48

Little Sunshine

Little Sunshine

3:19

2:4 Extended Exhales: Guided Breath Relaxation

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:25

3:47

3:03

5:5 Solar Plexus and Third Eye Resonate Breathing Meditation 432 Hz

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

7:11

Meditation Movement: Steel Tongue Drum

Meditation Movement: Steel Tongue Drum

4:31

Sacral and Crown Chakra Controlled Breathing Technique Six Second Breath Cycles

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

7:12

Connect to Your Heart and Third Eye Breathing Exercise 432 Hz

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

7:11

Solar Plexus and Heart Focused Breath Meditation

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

7:11

Sacral and Heart Chakras Six Breaths Per Minute Breathwork Meditation

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

7:11

Throat and Crown Chakras Global Coherence Breath Meditation

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

7:12

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 1

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus

29:59

5:5 Third Eye and Root Chakras 432 Hz Breathwork Meditation to Ascend to Your Higher Being

Focused Meditations for Healing: Six Second Breath Cycles with Singing Bowls

7:11

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 2

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus

22:19

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 4

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus

28:23

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 3

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus

23:14

6:6:6:0 Energizing Triangle Breathing

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:07

8:2:5:0 Cooling Breath, Sitali Pranayama: Bring in Cold Air Through a Rolled Tongue: Cool Down from Anger, Hot Flashes, or Warm Temperatures

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:06

4-7-8 Dr. Andrew Weil Breathing Exercise for Relaxation or Sleep

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

5:12

Exhale: Spoken Word Breathing Meditations to Soothe and Calm Your Body and Mind

1:36

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus, Pt. 5

Calming Nature Sounds for Deep Sleep, Meditation, Studying, and Focus

23:54

2:55

Exhale: 21 Day Meditation Challenge

2:03

The Day She Shot the Stars

An Opened Book End

5:04

Ramen in the Bathtub

An Opened Book End

1:57

An Opened Book End

0:36

Christmas with You

Christmas with You

2:56

An Opened Book End

0:04

Bright Dream Remix

4:29

Playing God / Ingenious Cut Throat

An Opened Book End

1:51

Hamburger Habits

An Opened Book End

1:29

Laster Alabaster

An Opened Book End

0:27

An Opened Book End

0:12

An Opened Book End

0:33

An Opened Book End

0:17

An Opened Book End

0:15

An Opened Book End

0:25

Cyclical Cycles Continue Continuously

An Opened Book End

1:51

To Be Continued

An Opened Book End

0:08

0:49

Take 10 Deep Breaths to Calm Your Body

1:18

Cell Phone or Shooting Star

An Opened Book End

0:21

Day 6 Conclusion

Exhale: 21 Day Meditation Challenge

0:41

Day 6 Wind Chimes 5.5 Second Pace to Sync Your Breathing with D5 G5

Exhale: 21 Day Meditation Challenge

4:54

Day 7 Positive Word Bath Slow

Exhale: 21 Day Meditation Challenge

23:07

Day 7 Introduction

Exhale: 21 Day Meditation Challenge

2:12

Day 5 Introduction

Exhale: 21 Day Meditation Challenge

0:41

Day 4 Create Your Own Safe Haven Meditation

Exhale: 21 Day Meditation Challenge

7:49

Day 6 Introduction to Coherent Breathing

Exhale: 21 Day Meditation Challenge

1:30

Day 5 Relaxing Body Scan

Exhale: 21 Day Meditation Challenge

7:12

Day 2 Guided Imagery: Forest Bathing

Exhale: 21 Day Meditation Challenge

6:26

Chakra Singing Bowls Dance Calm Meditation

Chakra Singing Bowls Dance Calm Meditation

1:49

Day 1 Conclusion

Exhale: 21 Day Meditation Challenge

1:38

Day 3 Focused Meditation: Belly Breathing

Exhale: 21 Day Meditation Challenge

7:48

Resonant Breathing: Six Breaths Per Minute, Heart and Third Eye Chakra Singing Bowls, Played in Nature for Healing, 440hz

Resonant Breathing: Six Breaths Per Minute, Heart and Third Eye Chakra Singing Bowls, Played in Nature for Healing, 440hz

7:10

Day 3 Introduction

Exhale: 21 Day Meditation Challenge

0:53

Day 1 Two Minute Mindfulness Meditation

Exhale: 21 Day Meditation Challenge

5:00

Day 1 Introduction

Exhale: 21 Day Meditation Challenge

2:58

Day 12 Loving-kindness Guided Meditation

Exhale: 21 Day Meditation Challenge

7:15

Day 11 Learning the Locations of and Feeling into Your Chakras

Exhale: 21 Day Meditation Challenge

12:27

Day 13 Create Your Own Playlist

Exhale: 21 Day Meditation Challenge

2:16

Day 10 Smiling Guided Meditation for More Happiness

Exhale: 21 Day Meditation Challenge

7:45

Soothing Rain: To Help You Relax, Study, and Find Inner Peace

Soothing Rain: To Help You Relax, Study, and Find Inner Peace

67:01

Day 10 Introduction

Exhale: 21 Day Meditation Challenge

0:40

Day 11 Introduction

Exhale: 21 Day Meditation Challenge

1:06

Day 8 Introduction to Mantra Meditation

Exhale: 21 Day Meditation Challenge

7:40

Day 7 Positive Word Bath Fast

Exhale: 21 Day Meditation Challenge

4:05

Day 9 Introduction to Mindfulness Meditation

Exhale: 21 Day Meditation Challenge

9:19

Day 7 Positive Word Bath

Exhale: 21 Day Meditation Challenge

12:54

Day 20 Active Meditation

Exhale: 21 Day Meditation Challenge

2:01

Exhale: 21 Day Meditation Challenge

5:49

Day 21 Twenty-one Minutes of Silence

Exhale: 21 Day Meditation Challenge

22:05

Day 21 Introduction

Exhale: 21 Day Meditation Challenge

1:48

Day 17 Seven Minutes of Silence

Exhale: 21 Day Meditation Challenge

7:48

Day 19 Introduction to I Am

Exhale: 21 Day Meditation Challenge

1:42

Day 18 Energy Channeling, Self-healing, and Cultivating Love to Relieve Back Pain, Mental Ailments, and Digestive Issues: Plus a Bit About Reiki

Exhale: 21 Day Meditation Challenge

8:51

Day 16 Introduction

Exhale: 21 Day Meditation Challenge

0:32

Day 17 Connect with Your Heart Beat

Exhale: 21 Day Meditation Challenge

2:53

Day 16 the Art of Receiving Healing Energy

Exhale: 21 Day Meditation Challenge

7:19

Day 14 Fall Asleep Quickly Technique: Drop in to Drop off

Exhale: 21 Day Meditation Challenge

19:45

Day 15 Guided Meditation for Eating Healthier and Cultivating Healthy Habits in a British Accent

Exhale: 21 Day Meditation Challenge

8:10

Day 15 Introduction

Exhale: 21 Day Meditation Challenge

1:03

Octave: Raise Your Frequency with Breath 440 Hz

Meditation Music Global Coherence

5:04

0:45

Magic: 5.5 Breaths Per Minute to Bring You to Coherence 440 Hz

Meditation Music Global Coherence

5:02

6:6:6:6 Sqaure Breath or Box Breathing

Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

4:58

Relax: Guided Breathing Exercise

Meditation Music Global Coherence

5:07

5.5:5.5:5.5:5.5 Box Breath for Global Coherence

Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

5:13

One with the Cosmos

One with the Cosmos

2:44

Opening: Resonance Frequency Breathing

Meditation Music Global Coherence

5:08

6:6 Balanced Breath Meditation: Extend Your Breath Cycle

Exhale: Spoken Word Breathing Meditations Relax and Focus on Your Breath

5:15